Tennis elbow symptoms, treatments and causes. The treatment for tennis elbow partly depends on how long you've had it and which treatments you've already tried. To make a full recovery, you’ll need to rest your arm and avoid the activities that make it worse. Information from Bupa about the symptoms, treatment and causes of tennis elbow. Symptoms include pain in your forearm and elbow. Tennis elbow or lateral epicondylitis is a condition in which the outer part of the elbow becomes sore and tender. The forearm muscles and tendons become damaged from overuse — repeating the same strenuous motions again and. Bisset L(1), Coombes B, Vicenzino B. Author information: (1)Department of Health and Rehabilitation, University of Queensland, Brisbane, Australia. This also gives your tendon time to heal. Most people find that their tennis elbow improves within a year. Self- help. You can treat your symptoms yourself if they are mild. Some of the main self- help treatments are described below. Rest your elbow and tendon. If the problem is a result of an activity at work, contact your employer's occupational health adviser, if available, or talk to your employer. Ask if you can change your assigned tasks to allow your arm time to recover. Lift objects with your palm facing up, not down, as this will put less strain on your damaged muscles. Tennis elbow symptoms, treatment and tennis elbow exercises exercises explained with full rehabilitation program. We also demonstrate sports massage, stretching, prevention and have expert interviews from leading physical. If your tennis elbow is due to sports activity, you may want to: Ask your health care provider about any changes you can make to your technique. Check the sports equipment you are using to see if any changes may help. Tennis elbow — Painful condition is caused by repetitive motions of the wrist and arm. Non-athletes are also affected. Learn how to prevent and treat it. If you need to continue some activities, take regular breaks. Your arm will need rest to improve. Putting a cold compress or a heat pack on your elbow can ease your pain for a while. Don't apply ice or a heat pack directly to your skin, as it could damage it. You might want to try wearing a strap, splint or brace around your forearm to help relieve the strain on your tendon. Some studies have shown that one of these might help you to carry out your daily activities for a few weeks. Although they are safe, there’s not much proof that they work. If you want to try one, you can buy them from some physiotherapists, pharmacies and sports shops. Follow instructions for their use and ask your doctor or physiotherapist if you need more advice. If you need pain relief, you can take over- the- counter painkillers such as paracetamol or ibuprofen. Non- steroidal anti- inflammatory drugs (also known as NSAIDS), such as ibuprofen, are available as a cream or gel. You can put this directly on your skin, or you can take them as a tablet. If you use creams or gels with ketoprofen in, you’ll need to protect your arm from sunlight for two weeks. Always read the patient information leaflet that comes with your medicine. If you have any questions, ask your pharmacist for advice. Gentle exercises for tennis elbow can help to slowly increase your muscle’s strength without causing damage. Ask your doctor or physiotherapist to talk you through how to do these. Medicines. If your tennis elbow doesn’t get better, comes back, or your pain is severe, your GP may suggest a steroid joint injection. A steroid (a type of hormone) will be injected into the painful area of your arm. Most people find steroid joint injections ease their pain at first but they can stop working after a few weeks. As with every procedure, there are some risks linked with steroid joint injections. See our FAQs section for more information. If you have any questions, ask your doctor to explain how these risks apply to you. Physical therapies. Your GP may refer you to a physiotherapist. A physiotherapist is a health professional who specialises in maintaining and improving movement and mobility. He or she may try various techniques to reduce your pain. These may include exercises, deep tissue massage, ultrasound therapy and laser therapy. Physiotherapy might not help immediately, but can help to relieve pain in the long- term. Complementary therapies. Experts don’t recommend acupuncture for treating tennis elbow. This is because there isn't enough proof that it will help your tennis elbow. See our FAQs for more information. Speak to your physiotherapist or GP before trying acupuncture. If you decide to try it, check that your therapist belongs to a recognised professional body. Non- surgical treatments. Some other treatment options for tennis elbow are listed below. There isn't enough proof that they work well, although they are usually safe. Your doctor can explain how well these might work for you and any risks involved. Some of these are described below. A sample of your blood can be taken and injected back into your elbow. This is known as an autologous blood injection and is thought to help relieve pain. A sample of your blood can be taken and the plasma and platelets injected back into your elbow. This is known as a platelet- rich plasma injection. You can have an injection of botox (botulinum toxin A) into your elbow. This will temporarily prevent the muscles moving and allow them time to rest and heal. A downside of this treatment is that you won’t be able to move some of your fingers for a few months. You may be able to have shock wave therapy. This passes high- energy shock waves through the skin of the painful area, which can help to ease pain. Surgery. Tennis elbow usually gets better using the treatments listed above. But, if after six months to two years it hasn’t got better, your doctor may suggest you have surgery. This aims to repair or remove the damaged part of your tendon.
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December 2016
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